At 18, after dropping out of college and going through a difficult season of life, I found myself searching for something deeper. What began as a personal search for meaning, direction, and healing eventually became the foundation of the work I do today.

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Since then, I've built a practice rooted in openness, self-awareness, connection, and meaningful change. My approach to therapy is not about becoming a different person. It is about learning new ways to meet life with greater flexibility, honesty, and intention.

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I'm a Licensed Mental Health Counselor in Florida and a Licensed Clinical Mental Health Counselor in Vermont. I've been in private practice since 2017 and I work with individuals 13 and older, couples, and families.

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My work commonly supports clients navigating:

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• Anxiety and chronic stress

• Trauma and grief

• ADHD and difficulty focusing

• Relationship and communication challenges

• School stress and life transitions

• Self-worth, perfectionism, and emotional overwhelm

• Chronic pain and personal growth

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I specialize in Acceptance and Commitment Therapy (ACT) and I've trained with leaders in the field including Kelly Wilson, Matthieu Villatte, and Robyn Walser. My background also includes work in community mental health, school-based counseling, behavioral intervention, and clinical supervision.

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Throughout my career, I've provided workshops and trainings on ACT and behavioral science, and I've spoken at multiple professional conferences, including several ACBS World Conferences and regional behavioral health conferences.

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My approach blends evidence-based psychotherapy with thoughtful, compassionate support tailored to each individual and relationship. I view therapy as a collaborative process focused on helping people create lives that feel more connected, meaningful, and sustainable over time.

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I believe therapy should be a space where people feel safe to explore who they are and what matters most to them. My practice is LGBTQ+ and Autism affirming, and I welcome people from diverse backgrounds, identities, and life experiences.